cure neurological muscle spasms

How to Treat Your Back Pain!

If you have muscular soreness in your back from a recent injury or strain, freeze it. Heat may be soothing to the muscles and joints, but it will do little to alleviate the inflammation underlying your back discomfort. On the other hand, ice may help bring down swelling and redness. Inflammation reduction provides relief from back discomfort.

Curing Your Back Ache

It may not be the most comfortable, but sleeping on your back with a heating pad may help alleviate back discomfort. Avoid sleeping on your back if at all possible.